Each extra hour of daily napping raises the mortality risk by approximately 13 percent. Additionally, each additional nap per day is associated with a 7 percent higher risk of dying during the follow-up period. Morning nappers face about a 30 percent higher mortality risk than those who nap in the early afternoon.

Chenlu Gao, a lead researcher, stated, “Excessive napping is likely indicating underlying disease, chronic conditions, sleep disturbances or circadian dysregulation.” The study highlights potential health issues linked to napping patterns among older adults.

The research utilized wrist monitors starting in 2005 to track participants’ behaviors over an average of ten days. This method provided objective data on sleep habits and their implications for health outcomes.

While brief naps can alleviate fatigue, excessive napping in late life has been linked to adverse health outcomes. These include neurodegeneration and cardiovascular diseases, leading to greater morbidity overall.

Gao emphasized the clinical value of tracking napping patterns. “Our study is one of the first to show an association between objectively measured nap patterns and mortality,” she said. Early detection of health conditions may improve outcomes for older adults.

Health experts urge caution regarding napping habits. They recommend monitoring changes in sleep patterns as potential indicators of health decline. Awareness could lead to earlier interventions for those at risk.

The findings were published in JAMA Network Open, shedding light on the importance of understanding sleep behaviors in relation to health issues among older populations.

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