Did the clocks change today?

Grace Turner — Tue, 10 Mar 2026 06:22:02 +0000

Daylight Saving Time Begins

On March 8, 2026, clocks in the United States moved forward one hour at 2:00 AM, marking the beginning of Daylight Saving Time. This annual adjustment results in later sunsets and more light during evening hours, a change that many Americans have come to expect.

Daylight Saving Time will continue until November 1, 2026, when clocks will move back one hour, returning to standard time. However, not all states participate in this practice; notably, Arizona and Hawaii do not observe Daylight Saving Time.

Public Opinion and Legislative Efforts

1 in 10 U.S. adults favoring the current system of changing the clocks, while approximately half oppose it.

Since 2018, 19 states have adopted laws calling for a transition to permanent Daylight Saving Time, reflecting a growing movement to eliminate the biannual clock changes.

Daylight Saving Time has been utilized for decades in many parts of North America, first adopted by Germany in 1915 during World War I. The rationale behind this time shift has evolved, with some experts emphasizing the importance of morning light for regulating circadian rhythms.

Experts like Karin Johnson have noted, “Morning light is what’s really critical for setting our circadian rhythms each day.” In contrast, others, such as Kenneth Wright, argue for a shift to permanent standard time, stating, “Based on the evidence for our health and well-being and safety, the best option for us as a country now is to choose to go to permanent standard time.”

As the debate continues, observers are keen to see whether further legislative action will be taken to address the future of Daylight Saving Time in the United States. Details remain unconfirmed.

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Did the clocks change today?

Daylight Saving Time Begins

Public Opinion and Legislative Efforts